sante yoga

This morning Lucy and I went to the Sante Wellness Center for a yoga. It had been a while since I last did yoga (not since I left Atlanta over a year ago) and today's session was a great reminder of what an amazing practice it is. Yoga classes are definitely in Paya Bay's future. Lucy and I are already putting our heads together to figure out how to make it happen sooner rather than later. We already have an iMeditation program going. This is but the beginning of what will be an increasing inclusion of wellness, spirituality and inner growth options here at Paya.