Accomplishing a 2017 goal, we recently installed TRX equipment under a shady, ancient sea grape tree on the western side of Bliss Beach. "Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously." This new exercise station is part of our ongoing efforts to provide fitness and wellness options at Paya Bay. I've personally observed amazing results from people who do TRX training. The station includes a board with detailed instructions and getting started routines (there are also smartphone apps -- of course! -- one can download to assist with learning to use the exercise system). It's hard to imagine a more gorgeous space to exercise one's body and build core strength than clothing optional/mostly naturist Bliss! In these photos, Josue, a Team Paya member, gives the new straps a tryout. Ready, set, sweat!
Special thanks to VIP Paya Clients (and dear friends) Susan and Richard for their First World to Third World (FiWo-ThiWo :-) delivery services that played a vital role in helping us bring this project to fruition!
Paya Bay Resort, Roatan, Bay Islands of Honduras.