"I'm happy and grateful now that our amazing Paya Bay is the most beautiful, most blissful, most environmentally friendly, and most financially successful boutique resort in Central America."
Thursday, June 7, 2018
anti-gravity or aerial yoga
Rebecca, a yogi from Colorado, was scouting Roatan for a place to bring an aerial yoga retreat. Wikipedia states: "Anti-gravity yoga or "aerial yoga", is a new type of yoga, originating in New York but now being practiced in several countries, which combines the traditional yoga poses, pilates, and dance with the use of a hammock." Rebecca lovedPaya's Ananda Pavilion and may very well lead a retreat here in the next several months. Stay tuned.
I tried it. The traction of hanging upside down feels amazing on the spine!