new trends: forest bathing and nature therapy

According to the Association of Nature and Forest Therapy (yes, “forest therapy” is actually a thing), forest therapy is a “research-based framework for supporting healing and wellness through immersion in forests and other natural environments.” Studies have demonstrated a wide array of health benefits associated with spending time in nature, from lowering cortisol concentrations and blood pressure to improving mood and cognition. Many doctors are even writing “nature prescriptions”, instructing patients to begin spending more time outdoors.

- The Daily Beast

With over 1.5 kilometers of trails through fantastic tropical nature, Paya Bay is perfect place for submerging yourself in the healing power of nature. This is all part of the Magic of Paya!

chicken soup for the soul

A walk on the Zen Path helps when your soul is hurting.

Paya Bay Resort, Roatan, Bay Islands of Honduras.

walking the paya trail

Walking the Paya Trail with Miss Thelma. The Paya Trail is one of several beautiful, tropical footpaths that make up a network of nature trails to be discovered and enjoyed at Paya Bay. A conscious walk in nature always grounds you and allows your 'spirit person' (your true self, really) to emerge, spread its wings, and cheerfully flitter about. When this occurs, the healing of your deepest wounds begins (or continues, as the case may be). With its abundant and cherished nature, Paya Bay is a place of healing and upward spiritual expansion.

Paya Bay Resort, Roatan, Bay Islands of Honduras.