Thursday, September 5, 2019

new trends: forest bathing and nature therapy

According to the Association of Nature and Forest Therapy (yes, “forest therapy” is actually a thing), forest therapy is a “research-based framework for supporting healing and wellness through immersion in forests and other natural environments.” Studies have demonstrated a wide array of health benefits associated with spending time in nature, from lowering cortisol concentrations and blood pressure to improving mood and cognition. Many doctors are even writing “nature prescriptions”, instructing patients to begin spending more time outdoors.
- The Daily Beast

With over 1.5 kilometers of trails through fantastic tropical nature, Paya Bay is perfect place for submerging yourself in the healing power of nature. This is all part of the Magic of Paya!

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