Late Afternoon Swim with Thelma

After we ran on the beach for some exercise, Thelma and I took a cool off swim on the western corner of the Big Beach. This is a gorgeous spot on the property when the weather is just right.

Paya Bay Resort, Roatan, Bay Islands of Honduras.

A walk on the east side

On the east side of the Paya Bay property, behind the big beach, there is a wooded area with many interesting species of trees that provide shade and tropical beauty for an exercise walk. The older tress in the area have seen a storm or two.

Paya Bay Resort, Roatan, Bay Islands of Honduras.

photos from this morning's walk

The beauty one can enjoy on the nature trails at Paya Bay is so good for the soul.

Paya Bay Resort, Roatan, Bay Islands of Honduras.

trx training

Notice what GREAT shape this guest is in from having used this fun, bodyweight-based workout system! It's an especially effective way to build core strength. Paya has a lot of great, scenic places to hang the straps. We're considering adding TRX equipment here at Paya for 2017.

Paya Bay Resort, Roatan, Bay Islands of Honduras.

beautiful nature

A section of the walking and exercise path. Paya Bay Resort, Roatan, Honduras.